Feeling stressed, sore, or unable to sleep? Try a DIY cannabis bath soak using a trifecta of relaxing bath ingredients: Epsom salts are high in magnesium that absorbs through your skin to relieve muscle tension.

Pandemics are stressful. 10% of Americans have been infected with the coronavirus in the U.S. Even if you or a loved one hasn’t gotten sick, it has affected you.

Yin yoga is about being able to relax into the pose without pushing yourself past your body’s edge.

If you’re anything like us, you haven’t had a break in a long time, and you’re well overdue for a self-care day.  Because we live in a society overwhelmed by hustle culture, we forget to take time to check in with our bodies.

Who doesn’t love a good massage? Anyone can appreciate the relaxing power of touch, working out the kinks in sore muscles and releasing tight spots in problem areas like the neck, shoulders, and lower back, where so much tension is stored.

Have you ever woken up on a Sunday morning and declared, with all your might, that this week will be the best week of your life?

There are many great (and free!) options to help keep you moving even if you can’t play team sports, join a group exercise class, or head to the gym.